Starving The Anxiety Gremlin: A Cognitive Behavioral Therapy Workbook on Anxiety Management for Young People

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Starving The Anxiety Gremlin: A Cognitive Behavioral Therapy Workbook on Anxiety Management for Young PeoplePlayful & engaging strategies to manage anxiety Based on proven cognitive behavioral strategies Suitable for anyone, 10 and older Resource for counselor's, therapists, and teachers Part of the Starving the Gremlin Set Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him?

frustrated when his sister changes the TV channel

Uses age-appropriate questions to start young teens thinking about the vital issues in their lives

and elaborating on important topics

how important is trust

Teach children how to control their anger and develop coping mechanisms

sexual and physical abuse

For Ages 8-15

The teen version features feelings that are common in adolescence

Understand your emotions

and offers three choices: the true definition and two plausible but incorrect (and sometimes funny) alternatives

and handle difficult situations that involve strong or negative feelings

social networking